INTENSE LOWER BODY BLAST CIRCUIT WORKOUT


Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum.

WORKOUT SUMMARY

Main Goal: General Fitness
Workout Type: Split
Training Level: Beginner
Days Per Week: 1
Equipment Required: Bodyweight
Target Gender: Female

lowe-body-circuit workout






lowe-body-circuit workout

                     Watch All the GIFS

Wide Jump Squats (30 Seconds)

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Walking Lunges (20 each LEG)

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