Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come.
The most effective exercises are T raises, single-arm dumbbell rows, delt raise, assisted pull-ups, plank with lateral arm raise and pushup holds. They help you lift, pull, sit, and stand up straight. When toned, these muscles give you a sensationally sculpted rear view—especially come sundress season. Strengthened back muscles will help pull your shoulders back, so you stand taller and appear leaner. You’ll also play sports and perform chores with ease and be less likely to suffer from back woes. To take the clear guidelines watch the video below.’