12 TOP EXERCISES TO EFFECTIVELY SHAPE YOU BODY


Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in your weekly routine:

Step-Ups

This is an excellent dynamic exercise which actives the glutes and is a great cardio workout at the same time. You can fist start with a lower platform at first until you get comfortable with the move. When you are in better condition, take a platform that is a big higher that your knees. First step on the platform with one foot, raise the body up, then bring the knee of your leg up as high as you can. Finally, step back down. If you want the exercise to be more difficult take some small weights in your hands while practicing it.






Rear Leg Lifts

Kuvahaun tulos haulle Rear Leg Lifts gif

First, take a position on kneeling your knees and forearms. Next, lift one leg off the floor and push the foot towards the ceiling. Alternate between the legs bringing the leg back under control. If you want to add some difficulty to your exercise take some ankle weights.


Bridges

Lie on your back with your feet on the ground and your knees pointed upwards. You should then raise your but so your feet, shoulders and head are touching the floor. You must push your hips as high up as you can and squeeze the glutes hard at the top of the move. If this becomes easy for you, you can straighten one leg and push off the other at the same time. You can also take some weight and put it your ab.






Deep Squats

Kuvahaun tulos haulle Deep Squats exercise gif

You should only use your bodyweight while doing squats. You must go lower as you can but remember to keep your back straight. The glute is activated at its maximum. You can increase difficulty with a weight in front of the chest, or you can do one legged squats. Flexibility will be improved as well as overall core strength.


Cossack Lunges

Kuvahaun tulos haulle Cossack Lunges exercise gif

Take a position with your legs a couple of feet wider than shoulder-width apart. Then shift your weight to one side as you squat down on that leg, but you must keep the other leg straight. When you reach the bottom position, point the toes of the straight leg upwards. Repeat the procedure on the other side. This exercise is great for improving flexibility, while your but and legs do some serious thing.


Fire Hydrants

Take the kneeling position, then raise one leg to the side. If you want a tougher exercise , rotate from the hip and make small circles at first and then wide swooping circles. This exercise is great for opening up the hips, also for improving mobility and strengthening the glutes.

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