30 Day Butt Lift Challenge!


Here are the moves you will be doing on the #30daybuttlift.

1. SQUATS

b1

Keep your feet hip-width apart and squat down like you’re about to sit down in a chair. Push into the floor with your heels and keep your chest lifted, back tall.






2. POINTED BUTT LIFT

b2

On all fours, lift your right leg into the air at a 90 degree angle, straight up behind you. Keep your toes pointed and pulse up! Also keep your eyes looking forward. Do both legs.


3. FIRE HYDRANTS

b3

On all fours, lift your left outer thigh up to the ceiling while keeping your leg at a 90 degree angle. Do both legs.


4. HEEL KICKS

b4

Bring your forearms down to the floor and kneel. Then straighten your right leg and flex your foot. Kick your heel up into the air while keeping your leg super straight. Keep your hips aligned (facing the floor) and don’t open up. This is how you will effectively get your lifted booty! Do both legs.


5. BRIDGES

b5

Lie down on your back. Relax your arms and place your feet hip-width apart. Then raise your pelvis up to the ceiling and then touch your butt back down to the floor.
Source : www.blogilates.com




Was This Post Helpful:

3 votes, 4.33 avg. rating

Share:

Admin

Leave a Comment