Daily Archives: January 11, 2017

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY Unfortunately, stress has become an integral part of our everyday life,and it affects all of our activities, skills…

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and…

THIS NO-GYM, HIIT WORKOUT GETS THE JOB DONE IN 10 MINUTES

THIS NO-GYM, HIIT WORKOUT GETS THE JOB DONE IN 10 MINUTES

Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but…

12 SQUAT EXERCISES FOR LADIES WHO WANT BUBBLE BUTTS

12 SQUAT EXERCISES FOR LADIES WHO WANT BUBBLE BUTTS

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in…

30 Day Butt Lift Challenge!

30 Day Butt Lift Challenge!

Here are the moves you will be doing on the #30daybuttlift. 1. SQUATS Keep your feet hip-width apart and squat down like you’re about to sit down in…

10 EXERCISES THAT MAKE YOUR BREASTS LOOK BIGGER

10 EXERCISES THAT MAKE YOUR BREASTS LOOK BIGGER

In new evidence that exercise can do ~*mAgIcaL~* things: Certain moves can make your breasts look perkier naturally. So swap your padded bra for exercises designed and demoed by certified…

10 Best Butt Exercises For Women at Home

10 Best Butt Exercises For Women at Home

A great butt looks good in everything — and nothing. And since the backside is about to get a whole lotta screentime (we can only imagine Dakota Johnson prepped with a…