Daily Archives: January 9, 2017

30 Day Squat Challenge with just 5 mins each day

30 Day Squat Challenge with just 5 mins each day

How long do you think it takes to build a perfect booty and get in shape? Maybe you think it takes 1 hour in the gym everyday lifting weights and…

Ultimate 4-Week Situp-Free ABS challenge

Ultimate 4-Week Situp-Free ABS challenge

The truth is that situps are not the most exciting exercise, and sometimes they are not the most effective, either. So it’s time to throw away your old…

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or…

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off…

THE LOSE YOUR LOVE HANDLE WORKOUT: 12 EXERCISES TO GET RID OF YOUR LOVE HANDLES

THE LOSE YOUR LOVE HANDLE WORKOUT: 12 EXERCISES TO GET RID OF YOUR LOVE HANDLES

What’s to love about “love handles”? Despite their cute name, love handles aren’t exactly something people love to have. Having love handles often mean you have extra fat…

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON…

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

Think you haven’t got enough time to exercise? Think again!If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this…