Daily Archives: January 8, 2017

6-pack in just 4 mins a day!

6-pack in just 4 mins a day!

Who doesn’t dream of transforming their body in just 4 minutes? At first it looks too good to be true, but this position actually works wonders to strengthen your…

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bloating is quite uncomfortable, not to mention the appearance it gives us. What can you do about your ankles, belly, fingers, and other parts of the body that seem to…

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

Here are 11 squat-free exercises to tone, lift, and build your booty! 1. Kneeling Leg Lift – Straight Leg • Start on all fours • Squeeze your glutes and straighten your leg…

30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 day fitness challenge Take this 30-Day Fitness Challenge and watch your weight and body fat go down in just 4 weeks.This challenge was created by our fitness…