5 Buttocks workout for women at Home


5 Buttocks workout for women at home. 

1.Singel Sky Bridge

Targets: Lower back, butt, and hamstrings
Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.






2.Sky Squat

The Sky Squat exercise targets your butt, quads, hamstrings and calves .Repeat 10-15 times.


3.Squat Dip

Stand two feet from front of chair, facing away, feet hip-width apart, and hands on hips.
Lift left leg  and place top of left foot on seat behind you.Lower into a single-leg squat,
keeping  right knee behind right toes and dipping left knee toward   the floor; straighten right leg to  stand. Do 15 reps; Switch legs and repeat

4.Tree Twist

The Tree Twist exercise targets your hips, butt and calves. Do 20 reps; Switch legs and repeat


5.Step-Up, Kick-Back

[targets hips, butt, quads and thighs]

Stand facing chair, feet hip-width apart, hands on hips.
Step onto seat with right foot and lift bent left knee to hip level in front of you.
Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.
Repeat 8-12 times.





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