5 Buttocks workout for women at home.
1.Singel Sky Bridge
Targets: Lower back, butt, and hamstrings
Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.
The Sky Squat exercise targets your butt, quads, hamstrings and calves .Repeat 10-15 times.
The Tree Twist exercise targets your hips, butt and calves. Do 20 reps; Switch legs and repeat
[targets hips, butt, quads and thighs]
Stand facing chair, feet hip-width apart, hands on hips.
Step onto seat with right foot and lift bent left knee to hip level in front of you.
Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.
Repeat 8-12 times.