Daily Archives: January 6, 2017

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN 1.Crunch with knees to the chest The crunch with knees to the chest, better known as…

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular…

5 Buttocks workout for women at Home

5 Buttocks workout for women at Home

5 Buttocks workout for women at home.  1.Singel Sky Bridge Targets: Lower back, butt, and hamstrings Lie faceup on floor with legs extended and heels resting on the seat…

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

This fun and intense ab sculpting workout is the follow up to my most popular YouTube workout video! This ab workout will help you achieve tight and toned abs, your…

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

It is a rare thing to find a single position that is capable, over time, of creating a body transformation in just 4 minutes! Are you skeptical? I was, until…

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

Thanks to superstars like Kim Kardashian or the Queen Bee herself–Beyonce–having a round, firm and voluptuous backside is in vogue. Every women wants a big sexy “bubble butt…

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

All it takes is five minutes a day. In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per…