Daily Archives: January 2, 2017

Five Reasons Why Burpees Should Be Your Favorite Exercise

Five Reasons Why Burpees Should Be Your Favorite Exercise

What do extreme athletes, elite military forces, and football teams have in common? hey all embrace burpees and regularly include them in their workout routines.Lots, and lots, of burpees…

Sexy Butt Workout for Women

Sexy Butt Workout for Women

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12…

5 easy exercises to sculpt your legs

5 easy exercises to sculpt your legs

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs…

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Pain is a way of body sending signals that something is wrong which we often refuse to understand them and persuade themselves that everything is still in order. The pain…

4 Simple Exercises For Flat Belly!

4 Simple Exercises For Flat Belly!

The beach is still far away, but if you want to enjoy summer at the fullest, you may want to do something about that belly that probably looks cute to…

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high…