We are ALL about rocking curves, but sometimes the body goes a little overboard and gives us a bit more than we ordered in the thigh department (we’ve all been there!). But before you decide to pull out the baggy shirts and sweatpants, take a shot at this workout routine that just may be the solution to your saddlebag dilemma.
Step 2: Lift left knee up and out until it is the same level as your hip, keeping knee bent, foot flexed and a tight “grip” on the ball. Lower to start position. Repeat this movement for 30 seconds, switch legs and perform movement on opposite leg for another 30 seconds