Daily Archives: January 1, 2017

How To Get Obliques?(Videos)

How To Get Obliques?(Videos)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

One of the most effective ways to train for fat-burning at home is to experiment with circuit training; a collation of different exercises, performed immediately after each other in…

Killer Core Workout

Killer Core Workout

While we love a good ab workout, a killer core isn’t just about a flat stomach. Whittling your middle also means paying attention to your sides, or, more specifically…

Your Abs Will Burn After This Barre Workout(Video)

Your Abs Will Burn After This Barre Workout(Video)

Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine…

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and…

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

In this article we will present a 30-minute exercise. This exercise will give you a good sweat and will leave you breathless. The best thing is you can do…

20 Ways To Tighten Skin After Weight Loss

20 Ways To Tighten Skin After Weight Loss

You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it is…

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

We are all well conscious that fatness can cause numerous health problems, but belly fat can also be very maddening and unattractive. Luckily, obtaining a flat stomach is no longer…

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but…

Bye-Bye Saddlebags Routine

Bye-Bye Saddlebags Routine

We are ALL about rocking curves, but sometimes the body goes a little overboard and gives us a bit more than we ordered in the thigh department (we’ve all…