Yearly Archives: 2017

Best Arm Exercises For Women

Best Arm Exercises For Women

If you’re constantly on the go like Tash and Dev, no need to worry. “We challenge our upper bodies with resistance bands or body weight, so we…

5 Lower Body Exercises to Target Your Butt, Hips and Thighs!

5 Lower Body Exercises to Target Your Butt, Hips and Thighs!

Whether you want to run faster, Whip/Nae Nae better or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt…

Top 5 exercises For Brazilian Butt!

Top 5 exercises For Brazilian Butt!

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your…

Say Goodbye To “The Fat Baby” Sticking To Your Stomach By Ginger Tea

Say Goodbye To “The Fat Baby” Sticking To Your Stomach By Ginger Tea

Known primarily as an aid to digestion and a treatment for inflammation, ginger is a beneficial addition to a weight-loss program aimed at reducing belly fat and obtaining a…

14 Days Challenge…Slim Body, Flat Tummy And Small Waist

14 Days Challenge…Slim Body, Flat Tummy And Small Waist

This treatment has become quite popular for its simplicity and effectiveness, with it you can detoxify your body and lose weight at the same time. Its duration is only 14…

Transform Your Whole Body Within 1 Month Just By 5 Simple Exercises

Transform Your Whole Body Within 1 Month Just By 5 Simple Exercises

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there…

5 Exercises For Super Sexy Toned Arms

5 Exercises For Super Sexy Toned Arms

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put…

3 Effective Ways To Lose Stubborn Fat On Your Back!(Video)

3 Effective Ways To Lose Stubborn Fat On Your Back!(Video)

A spare tire around your middle that forms a muffin top above your waistband may make you self-conscious when you’re in and out of clothes. You desperately want…

The 5 Quick Home Exercises For Rounder Butt and Perfect Legs!

The 5 Quick Home Exercises For Rounder Butt and Perfect Legs!

Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who…

Easy And Quick Fixes For Sciatica Pain: Instant Relief You Can’t Miss

Easy And Quick Fixes For Sciatica Pain: Instant Relief You Can’t Miss

Sciatica symptoms can range from a searing pain in your leg to numbness in your foot. Symptoms may strike at any moment, so it is a smart idea to have…