Yearly Archives: 2017

Perfect Butt in 3 Weeks

Perfect Butt in 3 Weeks

One important part of feeling confident and beautiful is learning to love your body as it is. For many of us, this means learning to love our curves. Partly thanks…

Top 6 Exercises for a Flat Stomach

Top 6 Exercises for a Flat Stomach

Using six of the top exercises for a flat stomach, we created this workout to target the different core muscles while burning calories for fat loss. Mountain climbers are one…

6 Exercises that Target Upper & Lower Abs

6 Exercises that Target Upper & Lower Abs

There are few more stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs as well…

14-Day Abs Challenge

14-Day Abs Challenge

The best part about fitness is feeling healthy. However, having sleek looking abs is also a huge plus. If you’re looking to tone and strengthen those core muscles, check…

5 Best THIGH SLIMMING Exercises(Video)

5 Best THIGH SLIMMING Exercises(Video)

Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve…

Beach Ready Butt Workout(Video)

Beach Ready Butt Workout(Video)

It’s Summertime and that means it’s bikini time! Get that butt ready for the beach using this intense and fun 6-minute workout. Guaranteed to make you get…

5 EXERCISES FOR A GREAT BUTT

5 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 5 exercises will give you a great butt in no time. Who’d say no to a great butt? We…

9 Butt Moves That Are Far Better Than Squats

9 Butt Moves That Are Far Better Than Squats

Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream…

7 Butt Workout for Summer

7 Butt Workout for Summer

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!) from Instagram fitness stars Katrina…

4 Kettlebell Exercises That Burn Major Calories

4 Kettlebell Exercises That Burn Major Calories

Tone your entire body using a kettlebell and these simple exercises from personal trainer Hannah Davis from Body by Hannah.. Grab a 10-pound kettlebell, and get started. 1. Kettlebell…