Yearly Archives: 2017

Eat This for Breakfast to Reduce Blood Pressure, Blood Sugar, and Lose Belly Fat

Eat This for Breakfast to Reduce Blood Pressure, Blood Sugar, and Lose Belly Fat

Breakfast is the most important meal of the day. Breakfast starts the metabolism and helps burn calories during the day.Also, breakfast provides you the necessary energy to get things…

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

There are hundreds of people who suffer from excess weight. This problem doesn’t let them lead a normal life and can cause many health problems. That’s why it…

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy…

10 Exercises That Burns Fat Better Than Running

10 Exercises That Burns Fat Better Than Running

When talking about fat burning, running has long been held as the most obvious workout. Aside from burning calories, it’s a great cardio. Nonetheless, running has a few drawbacks…

How This Woman Overhauled Her Life to Become a Fitness Queen

How This Woman Overhauled Her Life to Become a Fitness Queen

Sarah Sapora, now 38, had been working up to 17 hours a day in San Francisco when both her parents were simultaneously hospitalized in the summer of 2015. Having long…

7 Fat-Burning treadmill workouts you will love

7 Fat-Burning treadmill workouts you will love

Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery — especially during the winter…

8 Exercises For A Firmer Buttt

8 Exercises For A Firmer Buttt

A sagging butt is no joke. It doesn’t matter how firm the rest of your body is, if you suffer from droopy, squishy or cellulite covered glutes then you…

What Eating a Banana and an Avocado Every Day Can Do to Your Body

What Eating a Banana and an Avocado Every Day Can Do to Your Body

Bananas and avocados are two of the most popular fruits in the world. They are delicious and offer a variety of health benefits, and a recent study has found out…

WAYS TO REDUCE THE APPEARANCE OF CELLULITE

WAYS TO REDUCE THE APPEARANCE OF CELLULITE

Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is no…

4 Easy Exercises for Super-Toned Arms

4 Easy Exercises for Super-Toned Arms

4 Easy Exercises for Super-Toned Arms ,Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5…