Yearly Archives: 2017

10 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

10 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Hollow Rocks Lie on the floor with lower back touching the ground with legs straight out and upper body off the ground. Keep your arms straight above your head at…

12 Min Home ABS workout

12 Min Home ABS workout

Less time than it takes to down a margarita. By: Noah Lehava Photography: Renée Rodenkirchen We’re big (huge!) advocates for living a healthy lifestyle, but we also advocate…

4 Moves = 10 Minutes To Tone Your Arms-Fast!(Video)

4 Moves = 10 Minutes To Tone Your Arms-Fast!(Video)

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the…

Perfect Abs Workout Plan For Beginners

Perfect Abs Workout Plan For Beginners

If you’re just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good news–you…

Use Baking Soda to Speed-Up the Weight Loss Process

Use Baking Soda to Speed-Up the Weight Loss Process

The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love food! But, ladies and gentlemen, you shouldn…

3 Simple Moves For Slimmer Thighs

3 Simple Moves For Slimmer Thighs

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the…

4 Strengthening Moves For Your Lower Body

4 Strengthening Moves For Your Lower Body

4 Strengthening Moves For Your Lower Body Work your legs with these supercharged exercises. Hope you’re loving your journey with the 6 Weeks To Summer Challenge! Next up…

9 Core Exercises That Get You Closer to Six-Pack Abs

9 Core Exercises That Get You Closer to Six-Pack Abs

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best…

Intense INNER THIGH Challenge!(Video)

Intense INNER THIGH Challenge!(Video)

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly…

4 Moves To Your Butt

4 Moves To Your Butt

4 Moves To Strengthen And Tone Your Butt These booty moves are where it’s at.  Are you enjoying rocking the 6 Weeks To Summer Challenge? Ready to work your…