We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning moves out there, and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves. Who better to push you to reach your full strong-and-sexy potential then the creator of The Fit Body Guides?
You’ll repeat each exercise weekly, adding reps as you go along. Combine these mega moves with our healthy eating tips that challenge you to make small changes throughout the month, and you’ll be svelte and slim right on schedule for Valentine’s Day. Yes, you absolutely can lose weight in 30 days.
Weight Loss Exercise: Plyo Push-Up
Weight Loss Exercise: High-Knees Sprint
Weight Loss Exercise: Speed Skater Lunge
Standing, jump right foot to right, bending left leg and crossing it behind right to land in a deep lunge with right leg bent 90 degrees and on ball of left foot, leg slightly bent (keep butt as low as possible). Reach left arm across body to touch floor in front of right toes (to make it easier, touch right shin or just reach right). Switch sides; repeat. Continue quickly alternating sides.
Weight Loss Exercise: Jump-Switch Lunge
Standing, lunge forward with left foot, bending knees 90 degrees. Jump as high as you can, swinging arms overhead and switching legs in air. Land with arms by sides and right foot forward, immediately bending knees. Continue quickly alternating sides.
Weight Loss Exercise: Pilates Teaser
Lie faceup on floor with knees bent over hips and arms extended up with palms facing each other to start. Roll upper body up and extend legs until you’re sitting, body forming a V shape with arms parallel to legs. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. When your shoulders reach the mat, return to start position. Repeat. Continue slowly.
Weight Loss Exercise: Squat Jack
Standing, drop into a squat, bringing fists in front of chest with elbows bent at sides. Jump feet wide, straightening legs and swinging arms out to sides and up to meet overhead. Continue quickly.
Weight Loss Exercise: Burpee
From standing, crouch and plant palms on floor. Jump feet back to plank (keep abs tight), then lower chest and thighs to floor. Press up to plank, then jump feet toward hands. Lastly, jump as high as you can (make sure feet are under shoulders before you launch), clapping hands overhead. Continue quickly.
Slim Down Your Diet
For the best possible rewards from this weight loss challenge, you can’t have one (exercise) without the other (healthy diet). So, to see serious success this month, complete the fitness challenges simultaneously with our tips to get your diet it tip-top shape.
Day 1: Lose the Blame
Losing weight isn’t about blame or shame. So cast those feelings aside right away. Don’t put too much pressure on yourself—that only makes it harder.
Day 2: Set S.M.A.R.T. Goals
Goal setting is crucial to any achievement, but when it comes to weight loss you want to focus on making large goals (and mini ones within that) specific, measurable, achievable, results-focused, and time-based. Start a weight loss goals list.
Day 3: Ditch Added Sugar
Sugar is lurking in unsuspecting places—think juices and dressings, and many people are already consuming way too much. All that extra sweetness adds up to an increased risk for heart disease—say goodbye! Sorry, but it wouldn’t be a weight loss challenge without a little sacrifice.
Day 4: Avoid Refined Carbs
Nutritionists suggest being a little stricter with your diet in the beginning, but the truth is, refined carbs are diet disasters you’ll be happy you ditched. These quick-digesting carbs offer none of the fiber and nutrients you’d get from their unrefined cousins, and can cause blood sugar spikes and belly bloat.
Day 5: Put Down the Drink
Don’t freak out! You can slowly incorporate a glass of wine back into your diet here and there, but if you’re serious about results, it’s important to cut out alcohol completely for now—it can wreck your fitness goals.
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