Daily Archives: December 31, 2016

34  Pictures That Show You Exactly What Muscles You’re Stretching

34 Pictures That Show You Exactly What Muscles You’re Stretching

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. Stretching may help you improve the range of motion of…

10 Quick Easy Workouts To Lose Arm Fat At Home

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt…

Top 5 Exercises To Heat Your Regular Workout

Top 5 Exercises To Heat Your Regular Workout

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity…

30 Day Thigh Slimming Challenge!

30 Day Thigh Slimming Challenge!

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

These 11 Surprising Activities Burn More Calories Than Jogging

These 11 Surprising Activities Burn More Calories Than Jogging

Jogging has been a tried-and-true method of getting in your cardio exercise but, for many people, it can be a real pain. WebMD says you need 250 minutes…

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not…

6 Best Calf Slimming Exercises To Do At Home

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most…

Top 5 Exercises for a Tight, Toned, and Lifted Butt

Top 5 Exercises for a Tight, Toned, and Lifted Butt

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with…

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss…

12 Day Regime that Guarantees Over 10 kg less

12 Day Regime that Guarantees Over 10 kg less

There are various treatments that will help you lose weight. But to lose over 22 pounds in just 12 days is too much according to health standards for weight loss…