Daily Archives: December 27, 2016

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

Besides scoring a slammin’ six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a butt that just won’t…

30-Day Ab Challenge

30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

Home Circuit to Blast 500 Calories — Fast!

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for…

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the best…

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

We don’t like to play favorites, but…for planks, we’ll make an exception. “They are, without a doubt, the best core exercise there is,” says trainer David Kirsch…

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

When I planned this workout it was just going to be one circuit. I thought the reps would be high and with going through the workout without rest, that it…

Why You Should Start Eating Turmeric Once Per Day(Video)

Why You Should Start Eating Turmeric Once Per Day(Video)

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. Health experts agree that eating a little bit of turmeric per day, about a teaspoon…

8 Leg Workouts That Are Better Than Squats

8 Leg Workouts That Are Better Than Squats

Nowadays, everyone wants a bigger booty. But in order to achieve this, you need to work two muscles: your gluteus maximus and gluteus medius, hence glutes. We have all heard…