Daily Archives: December 26, 2016

3 Best Exercises To Target Butt Cellulite

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes…

10 Best Ab Exercises for Women for a Flat and Sexy Belly

10 Best Ab Exercises for Women for a Flat and Sexy Belly

Many women will want to have a good range of intensive ab exercises in their workouts because they are looking for a smooth, strong belly. However, abdominal strength is much…

11 Butt Moves That Beat Basic Lunges

11 Butt Moves That Beat Basic Lunges

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep…

The Secret That Makes The Diamond Abs Workout So Effective

The Secret That Makes The Diamond Abs Workout So Effective

The Secret That Makes The Diamond Abs Workout So Effective I bet you’re wondering how can this program step up from the crowd… Well, unlike the other abs workout…

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

Sugar is even more responsible for excess weight than carbohydrates and fats, so if you consume it in excessive amounts, in particular, foods and drinks loaded with sugars, such as…

The 15-Minute Anti-Aging Workout You Should Try

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson…

Burn calories fast with these 3 workouts

Burn calories fast with these 3 workouts

Why work one muscle at a time when you can work three? These combination exercises from our “Social Star Search” mentor Massy Arias and mentee Chrysten Crockett, will target many…