Fabulous Body in 30 Days Challenge


Are you serious about getting into the best shape of your life? If the answer is yes, you’ve come to the right place. This workout is modified for all fitness levels. It’s designed to tone your upper and lower body while boosting fat loss. It is a workout plan that truly transforms the body from head to toe.

In time, you’ll find that the energy and resources you’re putting into this routine will pay off. These exercises will boost your metabolism and get you into phenomenal shape. Visualize the way you want to look and feel and hold that picture in your mind throughout this workout. After committing to this 30-day routine, you’ll begin to see that picture come into focus.

This challenge requires every ounce of your focus and determination – plus a strong desire to get fit, once and for all. Tap into every ounce of your energies and commit to this Fabulous Body in 30-Days Challenge!

Equipment Needed: Yoga mat, light set of dumbbells (3-5 lbs), and interval timer.

What to Do: Perform each exercise for 30 seconds. This workout incorporates upper and lower body exercises along with cardiovascular moves. Perform this routine three times per week. On your off days, be sure to do some type of cardio exercise. Watch the videos below for demonstrations of each exercise.

Follow these tips for a healthy eating plan:

1. Drink Water, at least 2.5 liters per day.
2. Eat Smaller Potions and use a salad size plate rather than the traditional dinner plate.
3. Choose whole foods over packed/processed foods.
4. Read Nutritional Labels to know exactly what you’re eating.
5. Opt for foods with few ingredients, preferably 5 or less.
6. Avoid all junk food and fast food.




Once you’ve mastered the beginner level, move to the intermediate, then the advanced. After reaching the advanced level, it’s recommended that you begin to incorporate other fitness routines. Here are two recommendations:

Beginner Level: Complete 1 circuit; rest 20 seconds after each exercise.
Intermediate Level: Complete 3 circuits; rest 15 seconds after each exercise.
Advanced Level: Complete 4 circuits; rest 10 seconds after each exercise.

Exercises:

1. Goblet Squat
2. Leg Raises
3. Push-ups 
4. Dumbell Bent Over Row
5. Standing Barbell Dumbbell Curl
6. Side Lunges
7. Mountain Climbers
8. Skaters


1. Goblet Squat

Kuvahaun tulos haulle Goblet Squat gif


2. Leg Raises

Kuvahaun tulos haulle Leg Raises gif


3. Push-ups

Kuvahaun tulos haulle Push-ups gif


4.Dumbell Bent Over Row

Kuvahaun tulos haulle Dumbbell Bent Over Row gif


5. Standing Barbell Dumbbell Curl

Kuvahaun tulos haulle Standing Barbell Dumbbell Curl gif


6. Side Lunges

Kuvahaun tulos haulle 6. Side Lunges gif


7. Mountain Climbers

Kuvahaun tulos haulle Mountain Climbers gif


8. Skaters

Kuvahaun tulos haulle skaters exercise gif




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