Daily Archives: December 25, 2016

Fabulous Body in 30 Days Challenge

Fabulous Body in 30 Days Challenge

Are you serious about getting into the best shape of your life? If the answer is yes, you’ve come to the right place. This workout is modified for all…

10 Exercises to Shape and Tone Your Booty

10 Exercises to Shape and Tone Your Booty

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a booty…

8 Exercises for a Perfectly Shaped Booty

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

Press the points for wherever you have pain every body part is in the palm of your hand(Video)

Press the points for wherever you have pain every body part is in the palm of your hand(Video)

Western medicine has not yet satisfactorily addressed chronic pain or discomfort in varying parts of our body. Alternative medicine can often be light-years ahead when it comes to relieving…

Do You Want Flat Stomach? Eat These 10 Foods!

Do You Want Flat Stomach? Eat These 10 Foods!

If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

5 Best Glute Exercises

5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet slightly wider that hip width, and slowly lower your body into a traditional squat position. As you reach the lowest…