Having underarm flab and back fat can be a problem for certain women. In this article, you can read about some extremely effective ways which are going to help you eliminate this problem. We present you with four short and quick, but really effective exercises.
These exercises can be easily done at home with movement of your hands, band with hands, rubber banding, tubing, and with your hand weight.
Provided that you do these exercises on a daily basis, you are sure to burn the extra fat in a short period of time.
These exercises are a combination of targeted strength routine and cardio workout routines. Genetics plays a crucial role on where the fat gets stored, but according to Brian Shiers, who is a personal trainer in LA, the upper back is a tough area to hone the fat on.
Many of the movements we do on a daily basis, like carrying bags or swinging the tennis racket are done in the front part of the body, and in this way we are working the chest, and not the back.
Moreover, the majority of women do not work the back muscles during their usual home workout. In order to change this, you need to try high intensity interval training (HIIT) for 3 to 4 days every week.
Furthermore, it is also very important to cut 500 calories from the daily food intake.
1.Bent-over circular row
You need to bend 90 degrees forward with your legs placed at shoulder-width apart. Then, move the dumbbell toward the opposite hands with the help of each hand one at a time. Next, move it toward the neck and the back, so you are in an extended position in a motion which is circular.
ou need to do 3 sets of 10 repetitions for optimal results.
2.Crisscross reverse fly
Bend at your knees to a small degree for stability. Put your legs at shoulder-width apart and then flex forwards at your waist. Your head needs to be faced down, but being no more than 90 degrees.
Hold the hands weight or a dumbbell in each hand, which needs to be flexed at the elbow and the palms should be faced toward one another. Lift your hands slightly lower to your shoulders. Do 3 sets of 10 repetitions.
3.Push and touch
Put yourself in a resting position, and then raise your stretched arms over your head. In case you have hand weights you can use band.
Your palms need to be faced forwards while you are standing with your arms stretched on your sides. Raise them, but no more than the shoulder level. Next, raise them above your head. Finally, return to starting position. Do 3 sets of 6 repetitions.
Your palms need to be faced up and your arms spread on each side at shoulder level. You need to make a straight angle upward by folding your arms at the elbows.
Next, swing your hands whilst they are folded at the front, so that they are closer to the elbow and touching the sides of your forearms. Next, go back to starting position. Perform 3 sets of 10 repetitions.
Stop complaining on how ugly and uncomfortable you are and start doing these amazing and very effective exercises. In order to achieve your goal, you need to be disciplined, committed and consistent, since your fat won’t disappear magically.