Daily Archives: December 23, 2016

Flat Tummy Workouts You Can Do At Home

Flat Tummy Workouts You Can Do At Home

Warm up your body and stretch your muscles so that you don’t injure yourself. Follow it up with these workouts in 3 sets: Burpees/Squat Thrust (10 reps), Judo…

21-DAY BUTT-LIFTING CHALLENGE

21-DAY BUTT-LIFTING CHALLENGE

Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside…

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

Stomach fat can seem like the hardest thing to get rid of when you’re losing weight. When a lot of people start exercising, they tend to notice significant changes…

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are…

Top 8 Butt Exercises

Top 8 Butt Exercises

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

6 Exercises for Lower Back Pain Relief

6 Exercises for Lower Back Pain Relief

Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains. However, this is a serious issue which significantly affects everyday life and causes…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there…