5 moves to build that sexy booty you’ve always wanted ! For this exercise all you need is a 10- 15 pound dumbell and a yoga matt ! For ultimate results, complete entire workout 2 times !
1.Glute Bridge Thrusts- 25 reps
Get ready to lift that booty ! Begin with your dumbell placed ontop of your hips. Start the movement by driving through your heels, extending your hips up. Your weight should be supported by your upper back and the heels of your feet. Extend up as far as possible, squeeze your glutes and then come back down to starting position.
2.Glute Bridge March- 25 reps
Complete 25 reps and then slowly lower hips to the mat
3.Single Leg Glute Bridge Thrusts- 15 each leg
The single leg glute bridge is a great way to advance the basic glute bridge. Begin like you would for the regular glute bridge with your dumbell placed ontop of your hips. Extend one of your legs straight up towards the ceiling. Drive up through your heels and upper back, lifting your hips as high as you can. Try to keep hips level during this exercise and make sure not to swing the raised leg as you lift up and down. Keep core engaged to keep your lower back from getting injured. Repeat 15 thrusts on each leg.
4.Fire Hydrant Kick- 15 each leg
5.Squat Pulses- 25 reps