30-Day Abs And Squats Challenge


Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:





Sit-ups exercise your abdominal muscles and reinforce your core.
Crunches also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:
Source : wwws.fitnessrepublic.com




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