Daily Archives: December 22, 2016

5 MOVES TO BUILD A BOOTY AT HOME

5 MOVES TO BUILD A BOOTY AT HOME

5 moves to build that sexy booty you’ve always wanted ! For this exercise all you need is a 10- 15 pound dumbell and a yoga matt ! For ultimate results…

30-Day Abs And Squats Challenge

30-Day Abs And Squats Challenge

Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one…

Different Types of Squats – Switch it Up For Amazing Legs

Different Types of Squats – Switch it Up For Amazing Legs

We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and…

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

10 Top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that…

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

The science has analyzed, demonstrated and characterized the 6 sorts of obesity that are brought on by various factors. Read this article so as to figure out which groups you…

Amazing Abs Core Exercises for a Flat Stomach

Amazing Abs Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat stomach How it…