TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE


Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max.
This is one of the most popular challenges and if you stick to it and complete all 30 days you will you get guaranteed results.

This 30 day workout program has 4 different exercises which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.






You only have to do the amount of time shown on the challenge chart once per day.

Make it happen.

30 DAY BUTT AND ABS WORKOUT CHALLENGE:

DAY 1: 10 Squats, 10 Crunches
DAY 2: 10 Lunges, 30 sec Plank
DAY 3: 10 Squats, 15 Crunches
DAY 4: 10 Lunges, 35 sec Plank
DAY 5: REST
DAY 6: 15 Squats, 15 Crunches
DAY 7: 15 Lunges, 40 sec Plank
DAY 8: 20 Squats, 20 Crunches
DAY 9: 15 Lunges, 45 sec Plank
DAY 10: 20 Squats, 25 Crunches
DAY 11: REST
DAY 12: 20 Lunges, 50 sec Plank
DAY 13: 25 Squats, 25 Crunches
DAY 14: 20 Lunges, 55 sec Plank
DAY 15: 30 Squats, 30 Crunches
DAY 16: 25 Lunges, 60 sec Plank
DAY 17: REST
DAY 18: 30 Squats, 35 Crunches
DAY 19: 25 Lunges, 65 sec Plank
DAY 20: 35 Squats, 35 Crunches
DAY 21: 30 Lunges, 70 sec Plank
DAY 22: 40 Squats, 40 Crunches
DAY 23: 30 Lunges, 75 sec Plank
DAY 24: REST
DAY 25: 40 Squats, 40 Crunches
DAY 26: 35 Lunges, 80 sec Plank
DAY 27: 45 Squats, 45 Crunches
DAY 28: 35 Lunges, 85 sec Plank
DAY 29: 50 Squats, 50 Crunches
DAY 30: 40 Lunges, 90 sec Plank






HERE ARE THE MOVES

SQUATS


CRUNCHES


LUNGES

Related image


PLANKS






Was This Post Helpful:

14 votes, 4 avg. rating

Share:

Admin

Leave a Comment