Daily Archives: December 20, 2016

5 Exercises For Amazing Abs

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Crunches are great, but for a well-rounded workout…

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is…

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

Many people have problems with the belly fat. All of them know how difficult it is to burn that fat. The belly fat can affect the overall health like heart…

5 Simple ways to lift your Butt with a weighted bar

5 Simple ways to lift your Butt with a weighted bar

While handheld weights may appear to engage only your upper half, they can actually work your butt, big time. When used correctly, weights can strengthen the gluteal muscles that shape…

90 Day Diet to 55 Pounds Less

90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and…

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This…

Top 8 Exercises to Lose Cellulite

Top 8 Exercises to Lose Cellulite

1- Jumping Jack Toe Touch Do 20 reps total 2- Lunges Step-Up Sets:3 Reps:25 3- Side Lunges Sets:3 Reps:12 4- Burpees Sets:3 Reps:10…

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

6 Moves to Perk Up Your Boobs

6 Moves to Perk Up Your Boobs

Try these easy exercises to give your ladies a lift without surgery Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure…

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We…