Daily Archives: December 19, 2016

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who…

10 minute Bye Bye Bra Bulge Workout(VIDEO)

10 minute Bye Bye Bra Bulge Workout(VIDEO)

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

The Big Difference Between Burning Calories & Burning Fat?

The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity. Now the question is, which energy source (fat or carbohydrates) is better for…

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

Monday : Back + Hiit(Boxing) 1. Pull ups on the asssisted pull up machine: 4 sets x 12 reps. 2. Lat pull down superset with assisted chin up: 3 sets x…

6 Stretches You Need to Do If You’re Sitting All Day

6 Stretches You Need to Do If You’re Sitting All Day

Does your job require you to sit in a chair for more than six hours per day? Or maybe you spend a lot of time in your car on a…

The Best Bum Exercises To Target All Butt Muscles

The Best Bum Exercises To Target All Butt Muscles

The summer is almost here and maybe you’re wondering what are the best bum exercises to perform for a round and toned butt. Well, we’ve covered this for…

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

That’s right: You don’t even have to stand up. It’s easier than you’d think to get an enviable lower half. Try these lazy-man moves to…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

7 Of The Best Ab Exercises You’re Probably Not Doing

7 Of The Best Ab Exercises You’re Probably Not Doing

Nobody loves ab exercises — but chances are you’re probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can…

Sumo Squat Vs. Regular Squat

Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than…