Killer Abs Workout Routine!


Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your stomach looking its very best when you hit the sand! Incorporate these moves into your workout a minimum of 4 times a week, and work towards the abs you’ve always wanted!

1.SIT UPS

 Image result for SIT UPS gif

Lay with back on floor, legs bent and feet on floor. Have a partner hold your feet down as you perform a sit up. Repeat 30 -100 times.






2.LEG LIFTS

Leg-Lifts

Lay with back on floor, legs straight and arms straight out to the side in a “T”. Squeeze abs as you lift straight legs off the floor; release lifting and lowering. Repeat 2 x intervals of 25.


3.AB BIKES

Ab-Bikes

Lay with back on floor, arms behind your head. Bicycle your legs as torso twists and reach opposite elbow towards opposite bent knee. Repeat with opposite elbow as opposite leg extends. Repeat 2 x intervals of 25.






4.HALF SITUPS – CRUNCH (Targets abs)

Half-Situps

Lay with back on floor, hands behind the head and elbows wide. Legs are bent with feet on the floor. Contract only the upper torso as the head lifts a few inches off the ground then lowers down slightly. Repeat 30 times.


5. 30 SECONDS LEG LIFTS

Nested Sequence 05


6.  30 SECONDS PLANK

Nested Sequence 08

Source : www.abikiniaday.com






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