Daily Archives: December 17, 2016

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. The sad truth: You can crunch yourself into a coma…

7 Signs Of A Vitamin D Deficiency

7 Signs Of A Vitamin D Deficiency

Vitamin D is very important for proper functioning of human body. Even a small deficiency in this crucial micronutrient can result in grave health problems. One of the primary function…

How To Drink Your Excess Weight Away In 8 Weeks

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat…

A 4-Minute Abs Series You Can Do Before Breakfast

A 4-Minute Abs Series You Can Do Before Breakfast

This strengthening routine will help you build abs for days.The making of great abs include doing smart core-strengthening moves, following a healthy andbalanced diet, and logging total-body…

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

Talk to any personal trainer about the secret to toned legs and you’ll likely hear the word “lunge.” Yet if you (like so many!) dread this lower-body move…

This Is How You Should Losee Weight, According to Your Body Type

This Is How You Should Losee Weight, According to Your Body Type

Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness…

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start…

Killer Abs Workout Routine!

Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular…