10 Killer Butt Workouts For The Perfect Ass


Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workout moves for the perfect ass!

1. Hip-Lift Progression

Repeat the lifts for 60 seconds


2. Dumb Bell Squats
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Do 15-20 reps.






3. Squat With Kickback
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Do 12-15 reps.


4. Sumo Squats Leg Lifts
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Do 10-12 reps.






5. Donkey Kicks

Do 15-20 reps.


6. Side Lunges

Do 15-20 reps.


7. Narrow Squat
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Do 20-25 reps.


8. Narrow Squat Back Kick
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Do 10-12 reps.


9. Basic Lunge
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Do 15-20 reps






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