10 Killer Butt Workouts For The Perfect Ass


Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workout moves for the perfect ass!

1. Hip-Lift Progression

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Repeat the lifts for 60 seconds


2. Dumb Bell Squats

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Do 15-20 reps.




3. Squat With Kickback

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Do 12-15 reps.


4. Sumo Squats Leg Lifts

 

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Do 10-12 reps.


5. Donkey Kicks

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Do 15-20 reps.


6. Side Lunges

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Do 15-20 reps.


7. Narrow Squat

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Do 20-25 reps.


8. Narrow Squat Back Kick

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Do 10-12 reps.


9. Split Squat With Side Leg Raise

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Do 15-20 reps.


10. Basic Lunge

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Do 15-20 reps




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