It’s leg day today!! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again! This workout is going to be a roaster – I’m not gonna lie. We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group and then hit it again and again! Excited? I thought you might be!

Equipment needed – NONE! Just your own body weight and a killer desire to shred! (If you’re dying to do more you can hold a pair of dumbbells for most of these exercises)

Jumping Jacks  – 50 reps
Great way to get things warmed up!
Kuvahaun tulos haulle Jumping Jacks gif

Bodyweight Squats – 30 reps
Knees over toes – go as low as you can go!

Kuvahaun tulos haulle Bodyweight Squats gif

Pulse Squats – 30 reps
Small squats through the middle of the motion – not all the way down, not all the way up

Kuvahaun tulos haulle Pulse Squats gif

Side Kicks – 30 reps on each leg (60 total)
Focus on the muscle contraction – not the height of your leg! You should feel it more in your butt than the front of your hip.

Kuvahaun tulos haulle Side Kicks exercise gif

Speed Skater Lunges – 30 reps each direction (60 total)
Great way to follow up side kicks as we totally tap out the glute med (side of your hip)

Kuvahaun tulos haulle Speed Skater Lunges Gif

Pulse Squats – 30 reps
Because I don’t know if you loved them enough the first time!

squat pulse exercise

Single Leg Deadlift – 30 on each leg (60 total)
Keep your back straight, hinge at your hips, and focus on squeezing the glute to come to upright

Kuvahaun tulos haulle Single Leg Deadlift

Squat Jumps – 30 reps

Good form – knees over toes and try to land as softly as possible

Kuvahaun tulos haulle squat jumps exercise gif

Jump Rope – 60 reps

Kuvahaun tulos haulle jump rope exercise
Even if you don’t have a jump rope, going through the motion is still a great way to make sure your calves feel it like the rest of your legs are by this point!

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