Daily Archives: December 5, 2016

7 superfoods you can’t do without if you want a slimmer figure

7 superfoods you can’t do without if you want a slimmer figure

They’re called super because experts say these nutrient rich foods are great for your health. Whether it’s the good fats packed inside an avocado, the anti aging properties…

This Is Your Body on 2 Weeks of No Exercise

This Is Your Body on 2 Weeks of No Exercise

Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time you…

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million…

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth…

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist in this short video. Plus…

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

In order to successfully slim down thighs, watch the video that will show you how to do that, in just 12 minutes a day. As per the Mayo Clinic, one…

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise, this type of fat will stick…

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Sometimes, you may work hard to lose excess weight, but you just maintain the same weight. This may be a result of a hormone, called leptin, which prevents weight loss…

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

Our organism needs adequate foods consumed in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone balancing foods, in order to control…