Daily Archives: December 1, 2016

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

Every woman fantasizes about being better in some way, no matter how awesome she already is. Either it is small or big, we all have something we would like to…

The 10-Day Sugar Detox Diet (To Reset Your Body and Brain)

The 10-Day Sugar Detox Diet (To Reset Your Body and Brain)

If sweet is sweet then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet. The average American consumes about 152 pounds of sugar…

10 Kettlebell Exercises For A Total Body Burn

10 Kettlebell Exercises For A Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

20 Powerful exercises

20 Powerful exercises

All exercises will be 3-4 sets of 12-15 reps since our objective is to get a lean body and we aren’t aiming to get bigger. So choose…

TRY THE 28-DAY PLANKING CHALLENGE

TRY THE 28-DAY PLANKING CHALLENGE

“What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a quick fix; it…