Daily Archives: November 9, 2016

The 5 Top Bodyweight Chest Exercises

The 5 Top Bodyweight Chest Exercises

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. We present you 5 exercises that will develop your chest…

Stretching Never Looked This Amazing

Stretching Never Looked This Amazing

Many bodybuilders/weightlifters forget to add stretching in their routine or they just neglect it, without knowing that stretching is essential for any fitness or bodybuilding routine. A proper stretching…

20 Powerful Reasons to Eat Bananas.

20 Powerful Reasons to Eat Bananas.

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose…

How Much Should I Eat Per Day To Gain Muscle Mass?

How Much Should I Eat Per Day To Gain Muscle Mass?

If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you should…

Vitamin B Complex

Vitamin B Complex

B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are…

Dorian Yates Vs Arnold Schwarzenegger

Dorian Yates Vs Arnold Schwarzenegger

The rivalries between athletes add zest to any sporting event. They introduce personal drama in the events, and provide the competitors with additional motivation to win. They are alluring for…

How to Build Bigger Chest Muscles

How to Build Bigger Chest Muscles

Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training…

5 Foods That Help You Fight Acne

5 Foods That Help You Fight Acne

Acne represents an inflammatory skin condition that is now probably the most common health problem for teenagers. Characterized by the appearance of zits, redness, pain and in some cases even…

The Powerful Effects of Intra-Workout Supplements

The Powerful Effects of Intra-Workout Supplements

If you are serious about fitness or bodybuilding you probably already know that there are things you can do to get the most out of your workout. Getting sufficient sleep…

Fat-Free Mass Gains

Fat-Free Mass Gains

As if it isn’t hard enough for the average athletically built gym rat, gaining lean muscle mass can be extraordinarily difficult for the formerly overweight guys or those with…