The Best 7 Foods For a Flat Belly

The Best 7 Foods For a Flat Belly

The Best 7 Foods For a Flat Belly

Flat stomach is a challenge for many women. If you once allowed your stomach grow, then you most probably know how difficult it is to bring it back in shape…

This Terrifying Photo Will Make You Lose Weight

This Terrifying Photo Will Make You Lose Weight

This Terrifying Photo Will Make You Lose Weight

We all know that obesity does not quite fit in the cruel beauty standards. However, today obesity is not only an esthetic problem, but it can also seriously endanger your…

Best 8 Exercises to Tone Your Butt

Best 8 Exercises to Tone Your Butt

Best 8 Exercises to Tone Your Butt

Like millions of other women, my booty inspiration is Katrina Scott of California-girl fitness duo Tone It Up. Katrina and TIU co-founder/BFF Karena Dawn spend the vast…

The 5-Move For Flat Abs

The 5-Move For Flat Abs

The 5-Move For Flat Abs

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core…

Three Week Butt Transformation Workout

Three Week Butt Transformation Workout

Three Week Butt Transformation Workout

Smooth? No. But a sign that Anthony’s regimen was working? Definitely. Most trainers and fitness experts I’ve worked with agree that it usually takes about three…

7 Moves for a Bigger and Tighter Butt

7 Moves for a Bigger and Tighter Butt

7 Moves for a Bigger and Tighter Butt

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat and builds bigger…

9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush

So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the…

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try…

5-Minute Workout: Tone Your Butt and Thighs(Video)

5-Minute Workout: Tone Your Butt and Thighs(Video)

5-Minute Workout: Tone Your Butt and Thighs(Video)

Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s…

8 Ridiculously Hard Butt Workout Moves

8 Ridiculously Hard Butt Workout Moves

8 Ridiculously Hard Butt Workout Moves

Sorry to break it to you, but not all lower-body exercises are created equal: the easy ones simply won’t get you the Kardashian-worthy results you’re after…

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The Best 7 Foods For a Flat Belly

The Best 7 Foods For a Flat Belly

Flat stomach is a challenge for many women. If you once allowed your stomach grow, then you most probably know how difficult it is to bring it back in shape. Exercising is necessary, but it is not enough if you want to maintain your stomach flat. Proper diet is also necessary. We have listed some…

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